EXPLORE OUR CLASSES
CLASS LEVELS
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Your journey starts here!
Our Intro to Pole class is designed for brand new beginners—if you have never touched a pole in your life, you’ll be in the right place! NO you do not need previous experience to join. YES you are strong enough! With consistency, our classes will help you gain all of the upper body strength you’ll need for pole dance. You got this! -
In Level 1 Pole you will learn and master climbing the pole and begin creating shapes in the air. You will work on your conditioning exercises, and string together moves you already know into combinations. There is a variety of cool new shapes, spins and progressions to learn. Instructors may introduce foundational spin pole moves and elements of low flow.
Prerequisite: at least 3-5 Intro to Pole classes.
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In Level Up, you will prepped for our intermediate Level 2 class through conditioning, invert prep, and climb strengthening as well as deepen your understanding of flow with more advanced low flow combinations and intro spin elements.
Prerequisite: at least 5 Level 1 classes/comfortable with Level 1 material. -
In Level 2 Pole you will focus on strength, conditioning, and technique!
In this class you will work and master your inverts, leg hooks, and more advanced shapes and combos. You'll be guided through all the steps for getting upside down and taking your pole shapes up higher on static and spin pole.
Prerequisite: Level 1 Pole, comfortable with pole climbs and pole sits.
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If you're a solid Level 2 student ready to push further, this class is for you!
In Level Up (2 to 3), we'll take your Level 2 elements to the next level with alternative entries and exits, and putting them into combinations. The program includes dynamic transitions and drops on static pole and combinations on spin pole to build confidence and flow. You'll also start laying the groundwork for Level 3 with handspring and shoulder mount foundations, and flexibility tricks.
Pre-requisites: Multiple Level 2 classes, comfortable with Level 2 material
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If you can invert in the air and have mastered your leg hangs be prepared to challenge yourself more in Level 3 Pole!
Level 3 students work on advanced upside-down shapes in the air, handsprings, shoulder mount progressions and other aerial moves and complex sequences.
Prerequisite: Level 2 Pole, comfortable with aerial inverts, outside and inside leg hangs.
BUILD UPON YOUR POLE TECHNIQUE
From spin pole to choreography and heels, these classes will help you expand your pole dance movement!
Please note: all of these classes have prerequisites. Check the class descriptions to make sure you meet the prerequisite before signing up. If you have more questions about the class content, feel free to e-mail us!
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Are you ready to up your heels game?
This is a dynamic flow class that merges sexy and strong. Focuses on basework flow and up the pole fluidity—class will emphasize strong lines and legwork, handstands, flips, etc. You will explore new grips, build strength and control, and indulge in sexy, powerful movements. Level-up your heels technique here!
Prerequisite: Extensive heels experience. Intermediate/advanced pole. -
Slink into the world of heels as we break down clacks, tilts, glides, and edgework. We'll then melt these dynamic ingredients into a weekly choreo, giving you the time and space to unveil your unique flow. We'll also experiment within these sequences through music tasting, helping you identify the beats and rhythms that truly bring your movement to life.
Prerequisite: Heels experience, Level 1 pole
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Come get low and connect to the floor with your heels in this all Floorwork Heels class! Learn how to utilize your heels to enter fun shapes, explore unique pathways, and slither and slink on the ground. Each class will focus on drilling new skills that will be incorporated into mini sequences. We will then add prompts and explore different kinds of music to add texture and style to your floorwork.
Prerequisite: Heels experience required. Pleaser’s and kneepads required.
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Learn the sensual art of dancing and flowing in heels! This class is structured in two parts: A heel technique progression followed by guided freestyle prompts.
Heel progressions will be centered around edgework techniques (drags, glides, floats, clacks) followed by guided freestyle prompts that help students deepen their flow and connection to sensuality. We will explore slowing down, letting go, and slinking around.
Prerequisite: Level 1 Pole, advanced-beginner heels class. -
SPIN POLE, LEVEL 1/2
Have you been attending Level 1 classes regularly and would like to work more on your spin pole skills? This class is for you!
Some argue that everything is prettier on spin...let's see for ourselves! Take the moves you already know from Level 1 and put them on spin pole. Learn how to dance while controlling speed and momentum, building spin tolerance, and creating stunning upright shapes.
*This is not a beginner class. Student should have completed multiple Level 1 Pole classes and be comfortable with pole climbs and sits on static pole before taking this class.
SPIN POLE, LEVEL 2 & UP
In this class, you'll continue working on refining your technique on spin pole while working on more complex aerial shapes and sequences on the pole.
Prerequisite: Level 2 Pole, comfortable with aerial inverts and outside and inside leg hang on static pole.
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Contemporary lyrical pole is a flowing, expressive style that blends pole work with contemporary dance. We focus on emotion, musicality, and smooth transitions.
Open to Level 1 and up, this class is for anyone who wants to move with feeling and tell a story on the pole. Come and explore a soft, artistic side of pole.
Prerequisite: Level 1 pole -
Take yourself on a journey around the lower part of the pole. Connect the floor and the pole with seamless and sexy transitions. Explore this unique and beloved style of pole dance with endless possibilities for combinations and choreography phrasing. Our instructors will be your ground control as you discover new worlds of movement.
Prerequisite: At least 3-5 Level 1 Pole classes.
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In Pole Choreography you'll embrace sensuality through fluid, undulating movements. We'll explore body waves, hip rolls, and floorwork, allowing you to connect deeply with your body. Heels are optional, and kneepads are highly recommended for ease during floorwork. Feel free to wear layers to enhance your experience. This class is all about flowing through movement while building strength, confidence, and self-expression.
Heels optional, Kneepads recommended
Prerequisite: At least 3-5 Level 1 Pole classes
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Flexibility is a quintessential part of life and dance. This off-the-pole class is dedicated to safe and effective stretching, and you will leave feeling loose and ready to conquer your day. Our knowledgeable instructors will guide you through active and passive stretches to increase the range of motion of your hips, back, shoulders, knees, and even toes!